Amanda Cable
Holistic wellness coach
Im so glad you are here!
I know what it feels like to live in shame and guilt over every unhealthy thing that we put in our bodies. Im here to tell you, there is an easier softer way and I would love to help you get there.
Think of Amanda as your biggest cheerleader, caring coach and a friend guiding you on this journey to feel good in your skin again.
You can do this and you‘ve already taken the first step just by being here!
Schedule a call
Figure out what YOUR goals are
Work on limiting beliefs
Create a Meal Plan that is sustainable
Implement a Lifestyle where you are able to start feeling good about your body
Work on the self talk that keeps us stuck
Create a healthier way of being
Gain Clarity
Make sense of your tendencies
Use awareness and non judgement to break free
Gain Awareness
Make small steps in creating more movement that is enjoyable for you
Increase Water Intake
Reflect and Create a Journal Practice
We will work together to:
Weekly Focus
Every week we will focus on nutrition and…..
Week 7 organize your life
Week 8 mindfulness
Week 9 New meal plan
Week 10 self love
Week 11 Boundaries
Week 12 What next
Week 1 meAl plan
week 2 the language
Week 3 the lies
Week 4 affirmations
Week 5 new meal plan
Week 6 self care
Daily requirement:
Walk 10 minutes
read 10 minutes
Journal 10 minutes
What are people saying?
Thank you so much! I can’t believe we actually did it!
this was exactly what I needed, all the extra things you did have made such a difference.
You are truly the best! I have never felt so loved and encouraged. I appreciate you and all that you are doing for me more than you will ever know!!
This is so much more than I hoped for. You are worth every penny.
I am so thankful I had the courage to reach out
Thank you again!